Blog
Longevity Spas To Biodynamic Vineyards: Tuscany's Wellness Revival
I likely don’t need to convince you that Tuscany is worth seeing. And if you’re lucky enough to go, here are some experiences I’d recommend to anyone.
Related Posts
Can We Really Kill the “Zombie” Cells That Age Us? Inside the Wellness World’s New Obsession with Senolytics
Can We Really Kill the “Zombie” Cells That Age Us? Inside the Wellness World’s New Obsession with SenolyticsWritten by: Lan...
HRT, Stem Cells, & Nitric Oxide: What This Longevity Expert Wants You To Know
Have you ever wondered what it takes not only to live longer but better? Well, my conversation on the mindbodygreen podcast with longev...
Does EMF-Blocking Technology Work? What A Longevity Expert Says
Plus, the accessory you're about to see everywhere.
How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends
Longevity is a topic we cover a lot at Fit&Well, but longevity shouldn’t just focus on adding more years to your lifespan, it shoul...
Learning to skateboard changed the way I think about wellness
Learning to skateboard wasn't part of the plan. A year has passed, but that blood report still unsettles me. My cholesterol had raced n...
Why Dan Buettner Loves Ikaria Coffee For Longevity
What's the healthiest way to brew your morning coffee? Many experts recommend a French press or pour-over method, as it requires the le...
The Eastern Wellness Rituals I Discovered in Shanghai (and How to Incorporate Them at Home)
The Eastern Wellness Rituals I Discovered in Shanghai (and How to Incorporate Them at Home)Written by: Daley Quinn | Published on: Augu...
This Is The Most Consistent Predictor Of Longevity — Are You Doing It?
Plus, check out these mobility-focused exercises to do at every age
I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity
While some loss of independence in your senior years can be unavoidable, particularly when caused by illness or injury, there are tools...
I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
It’s undeniable: mobility training is having a bit of a moment and good thing too.A 2024 study of over 3,000 people aged between 46 and...
Kajol’s monochrome Torani sari captures the new mood of vintage revival
Styled by Radhika Mehra for an editorial shoot, Kajol wears a black and white printed sari by Torani, paired with a statement oxidised ...
‘I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person’ — expert coach shares his 4 longevity secrets
I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving into weightli...