Turkey, Cucumber, Cream Cheese Roll-Ups

These Turkey, Cucumber & Cream Cheese Roll-Ups are a protein-packed lunch that’s fresh, flavorful and comes together in just minutes. Tender slices of deli turkey combine with crunchy cucumber and dill-infused cream cheese. The combo of protein-packed turkey and hydrating cucumbers makes this a light, yet satisfying, option. Once rolled and sliced, these bites are perfectly portioned for lunch boxes, party trays or a grab-and-go snack. Easy to assemble and full of simple ingredients, these roll-ups are convenient and delicious. Read on for our expert tips and tricks for success below!

Tips from the EatingWell Test Kitchen

These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too! 

• If your wraps are a little stiff, warm them for 15 to 20 seconds in the microwave to make them a bit more flexible. 
• Be sure to slice the cucumbers thin enough for easy rolling. While not necessary, a mandoline can help with thin, even slices.

Nutrition Notes

• Cold cuts like turkey are an easy way to add protein to a dish along with vitamins and minerals like iron, zinc and vitamin B12. Choose a lower-sodium turkey to reduce the amount of excess sodium. 
• Cucumbers have a high water content, so they’re great for staying hydrated. Being well-hydrated is important for your entire body, from regulating body temperature to helping you stay focused. Cucumbers contain silica, a mineral that keeps your skin smooth and firm. 
• Cream cheese adds a small amount of protein and calcium to these wraps. Calcium is a key nutrient for overall bone health, including bone development and maintaining healthy bones. Choose a reduced-fat cream cheese to lower the amount of saturated fat in the dish—too much saturated fat can lead to heart disease over time.