Blog
The “Weekend Warrior” Exercise Pattern Benefits Heart Health
Some movement is always better than none. However, once you get in the habit of exercising regularly, you’ll probably begin to wonder how you can optimize this process to match your goals. If you’re aiming for peak cardiac health, a study finds the “weekend warrior” approach may be for you.
Related Posts
Heart Disease Will Affect 60% of Women by 2050 — Unless We Do This
Here's what the new American Heart Association projections mean for you
Eating This Could Raise Your Risk Of Heart Disease By 47%
And based on the numbers, those eating the most ultra-processed foods had a much higher risk of heart disease. As senior study author, ...
Women’s Heart Disease Risk Rises At Lower Plaque Levels
Ask about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history, ...
The Surprising Link Between Air Quality & Brain Health
That said, brain health isn't about any single thing. It's a mix of sleep, food, movement, stress, and relationships. Air quality is ju...
This Habit Could Majorly Boost Liver & Metabolic Health
As the researchers explain, the release of these proteins can be influenced by a number of lifestyle factors, including things like shi...
7 Science-Backed Benefits Of Walnuts For Your Brain & Beyond
Of course, if you're allergic to walnuts, you should leave this food off the menu. Nut allergies can cause anaphylaxis, which can be fa...
Muscle-to-Fat Ratio May Matter More Than Weight for Brain Health
The researchers weren't just interested in how much people weighed or even how much body fat they carried. Instead, they wanted to unde...
6 Benefits Of Hemp Seeds + How To Work Them Into Your Diet
Chia seeds are small, round, dark in color, and harder in texture than hemp seeds, which are light in color, soft/easy to chew, and hav...
Vibration Plates: Research-Backed Benefits & 3-Week Test Results
If you've scrolled through TikTok or Instagram lately, you've probably seen them: vibration plates promising everything from rapid weig...
This Easy, Daily Habit Helps You Better Support Your Liver Health
Give juice cleanses the boot for this science-backed solution.
Why Bioactive B Vitamins Are Critical For Promoting Brain Health
To say that B vitamins are important to whole-body health is a serious understatement. These eight essential vitamins (thiamin, ribofla...
How to Support Your Heart Health With 2 Simple Nightly Steps
According to a new study, it's not what you eat but when.