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The Hidden Cancer Risk Lurking In Your Tap Water & How To Protect Yourself

Researchers analyzed data from nearly half of the U.S. population—& this is what they found.
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Shifting This One Simple Habit Could Cut Depression Risk by 43%
New research reveals a surprisingly simple swap when it comes to our free time
Eating This Could Raise Your Risk Of Heart Disease By 47%
And based on the numbers, those eating the most ultra-processed foods had a much higher risk of heart disease. As senior study author, ...
Women’s Heart Disease Risk Rises At Lower Plaque Levels
Ask about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history, ...
4 Foods That Increase Your Risk Of Vaginal Infections
“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” say...
The One Olive Oil Swap That Could Protect Your Brain As You Age
If you've been drizzling olive oil on everything, such as salads, roasted veggies, and bread, you're probably feeling pretty good about...
Why Night Owls Face Higher Muscle Loss & Metabolic Risk
I've always been an early bird. Give me a 6 a.m. workout over a late-night gym session any day. For years, I figured my love for mornin...
How To Keep 5 Veggies Fresh In The Fridge With A Bit Of Water
Realizing your precious produce has gone bad before you had a chance to use it is beyond frustrating. Luckily, if you have a few jars l...
These 3 Habits Are Secretly Weakening Your Nails (& What To Do Instead)
Growing long and strong nails isn't easy for everyone—but it is possible.
This Fitness Metric Is Linked To 775% Increase in Anxiety Risk
Your stress response may be trainable
Scientists Are Looking At Magnesium For Colon Cancer Prevention
With the recent heartbreaking losses of James Van Der Beek and Catherine O'Hara, many have been opening up about their colorectal cance...
Study Finds Mediterranean Diet May Reduce Stroke Risk In Women
Wait, what's the Mediterranean diet again? We explain in more detail below, but quickly let's just establish what we're talking about h...
A Few Weeks Of This Brain Training Could Protect Your Mind For Decades
You've probably seen various ads for brain training apps that promise to keep your mind sharp as you age. Maybe you've even downloaded ...











