Blog
If Your Magnesium Supplement Isn’t Cutting It, Try This Instead
Magnesium is one of the most essential minerals necessary for the body to function at its best—and yet, many of us aren’t getting enough of it. As a result, you may have started supplementing magnesium in the hopes of sleeping better, feeling more relaxed, or just getting your levels where you want them.
Related Posts
Grip Strength Isn’t Just Muscle — It’s A Window Into Your Brain
Stronger functional connections involving the caudate nucleus were consistently linked to higher grip strength, regardless of sex or mu...
mindbodygreen Magnesium Powder Review + Sleep Score Data
If you obsessively check your sleep score every morning, then you know the frustration of watching those numbers stall. One week, your ...
I Took This Supplement For Muscle Tone — Here’s What Changed In 30 Days
Curious if amino acids actually make a difference? Here’s what changed when I added them to my strength routine.
The #1 Supplement To Support Your Metabolism & Body Composition
The frustration of feeling like your metabolism is stuck or broken and seeing limited results despite eating well and exercising is rea...
It’s Time To Ditch Melatonin — Why You Should Opt For Magnesium
Melatonin has become the default sleep supplement for millions of people. It’s often framed as a gentle, natural way to fall asleep fas...
I’m A Health Editor & Mom, This Is My Go-To Immune Supplement
I’m a mom, which means at the beginning of every school year, I brace myself for an onslaught of germs that my daughter will undoubtedl...
Why Cutting Carbs Can Quietly Undermine Muscle & Metabolic Health
If you’re lifting weights consistently, prioritizing protein, and still not seeing the muscle or strength gains you expect, you’re not ...
One Supplement Women Should Start Taking To Get Stronger & Toned In The New Year
Your muscles will thank you.
Should You Be Taking A Vitamin C Supplement Daily?
If you're the type of person that starts to load up on vitamin C supplements only when your child comes home from school looking admitt...
7 Alarming Health Concerns Linked To Low Magnesium Intake
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
2026 Isn’t About High-Protein Or High-Fiber — It’s Both
Do you want a side of chicken with that chicken? Have you tried adding cottage cheese to, well, everything? That’s the energy we’ve bee...
Want To Support Brain Longevity? This One Supplement Can Help
It's an easy daily habit with big payoffs.