A Fitness Expert Reveals the Truth About Vibration Plates

What really frustrates Marcellus is how misleading the readily available information can be. “Even if you go to Google or ChatGPT, very commonly, claims about their benefits will come up, including fat loss, metabolic boost, all sorts of things like that. But if you really dive into it, there really aren’t a ton of reputable studies to back up those kinds of claims.”