Blog
Losing Bone Density Isn't Inevitable — Study Shows How To Stop It
New research finally explains the biological mechanism behind why movement strengthens bones—here’s what that means for your future.
Related Posts
The Case For Keeping Your Coffee Habit, According To A New Study
If you've ever wondered whether your daily coffee habit is helping or hurting your health, you're not alone. For years, we've heard con...
Study Shows 3 Blood Tests Can Predict Heart Disease Risk In Women
Cardiovascular disease is the leading cause of death worldwide1
To Mind Brain Health As You Age, Study Suggests Aerobic Exercise
As we get older, we all want to look out for our brain health and, namely, preserve our memory. According to a study published in the j...
The Sleep Supplement This Health Coach Can’t Stop Recommending
As a health coach, it's my job to help people reach their well-being goals. Most of them come to me looking to achieve a healthy weight...
A Missing Link Between The Brain & Heart Attacks, Study Finds
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain rarel...
Why You Should Eat Bone Broth During Times Of Stress + 5 Ideas
As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the ...
A New Study Links Early Menopause To Higher Metabolic Risk
Menopause is often talked about as a hormonal milestone that closes the reproductive chapter and ushers in a new phase of life. But eme...
Can Creatine Improve Sleep Quality? What a New Study Suggests
Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people of all ages and ...
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin ...
Creatine For Joints? New Study Shows It Helps Osteoarthritis
Exercise remains one of the most effective tools for managing knee osteoarthritis (yes, the right type of movements help manage this ki...
Does Caffeine Actually Boost Metabolism? What the Research Shows
What you need to know before sipping your next caffeinated beverage.
Study: Highly Sensitive People More Prone To Mental Health Issues
Highly sensitive people (HSPs) make up roughly 30% of the population, experiencing relatively stronger emotions and responses to intern...