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Want Better Sleep? 5 Reasons Why This Supplement Actually Works
Sleep support+ combines science-backed ingredients in a thoughtful blend that brings on deep zzz’s.*
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I’m An RD In My 30s & This Is The Supplement I Take For Hydrated, Bouncier Skin
It's also given me a more even complexion.*
The Sleep Supplement This Health Coach Can’t Stop Recommending
As a health coach, it's my job to help people reach their well-being goals. Most of them come to me looking to achieve a healthy weight...
This Supplement Is Like An Ice Pack For Your Muscles & Joints*
Your muscles and joints work hard for you—how are you returning the favor?
Can Creatine Improve Sleep Quality? What a New Study Suggests
Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people of all ages and ...
Guilty Of Late-Night TV? It’s Not Just Impacting Your Sleep
Most of us already know that light affects melatonin, the hormone that tells your body it’s time to sleep. But melatonin is only part o...
How Exercising Before Bed Can Impact Sleep + What Time To Do It
Exercise that was completed two to four hours before bed did not disrupt sleep in the same way. In fact, Frimpong explained, "Our analy...
mindbodygreen Magnesium Powder Review + Sleep Score Data
If you obsessively check your sleep score every morning, then you know the frustration of watching those numbers stall. One week, your ...
I Took This Supplement For Muscle Tone — Here’s What Changed In 30 Days
Curious if amino acids actually make a difference? Here’s what changed when I added them to my strength routine.
The #1 Supplement To Support Your Metabolism & Body Composition
The frustration of feeling like your metabolism is stuck or broken and seeing limited results despite eating well and exercising is rea...
If Your Magnesium Supplement Isn’t Cutting It, Try This Instead
Magnesium is one of the most essential minerals necessary for the body to function at its best—and yet, many of us aren't getting enoug...
40-Year-Olds Get The Least Sleep, Study Says + Tips To Help
You likely don't get as much sleep as you did as a kid, and for good reason. Sleep duration changes throughout our lives thanks to our ...
I’m A Health Editor & Mom, This Is My Go-To Immune Supplement
I’m a mom, which means at the beginning of every school year, I brace myself for an onslaught of germs that my daughter will undoubtedl...