Blog
Why Your Steady-State Cardio Isn’t Working (What to Do Instead)
Beyond the measurable improvements in VO2 max and insulin sensitivity, interval training delivers benefits you’ll notice in daily life. Many people report enhanced fat metabolism, better overall energy levels, and goodbye to exercise monotony. When your workouts feel less like a chore and more like an engaging challenge, you’re far more likely to show up consistently.
Related Posts
Grip Strength Isn’t Just Muscle — It’s A Window Into Your Brain
Stronger functional connections involving the caudate nucleus were consistently linked to higher grip strength, regardless of sex or mu...
Why Aren’t Your Eye Drops Working? 5 Hidden Triggers Making Dry Eye Worse
“OTC eye drops, like artificial tears, may supplement tear film temporarily, but they do not treat the underlying cause of dry eye,” ex...
What Really Drives Body Recomposition — And It’s Not More Cardio
The biggest fat-loss myth we've been sold
Why You Should Mix Cardio & Strength Training For Cellular Health
Whether it’s a brisk walk, a yoga flow, or a few sets of strength training, every time you move, you’re investing in your mitochondria....
If Your Magnesium Supplement Isn’t Cutting It, Try This Instead
Magnesium is one of the most essential minerals necessary for the body to function at its best—and yet, many of us aren't getting enoug...
2026 Isn’t About High-Protein Or High-Fiber — It’s Both
Do you want a side of chicken with that chicken? Have you tried adding cottage cheese to, well, everything? That’s the energy we’ve bee...
The #1 Sneaky Sleep Disruptor Isn’t Stress or Screens — It’s This
This incredibly common daytime habit might be sabotaging your sleep quality
Fitness Isn’t About Perfection Anymore — & That’s A Good Thing
For most of my life, I thought fitness was about control—controlling my body, my schedule, my output. As a high school and college athl...
A 15-Minute HIIT Cardio Workout, From A Fitness Instructor
Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness ...
How to Turn a Can of Tuna Into a High-Protein Meal (That Isn’t Another Sandwich)
One way to prove there are two types of people in the world is by asking strangers their thoughts on canned tuna. Thanks to its pungent...
No, Birth Control Isn’t Abortion—Plus 16 Other Contraception Myths to Drop
Myths about birth control have long proliferated in the US (thanks in part to the abysmal state of sex ed), but recent events have ampl...
I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density...