Blog
This Creamy Blueberry Smoothie Has 34 Grams Of Protein

If it’s not broken, don’t fix it, right? That’s how I feel about my breakfast. It took me ages to find a delicious, filling, high-protein morning meal (that doesn’t include eggs). After many experiments, I finally perfected my go-to smoothie recipe that puts breakfast on autopilot.
Related Posts
The Science-Backed Reason This MD Prioritizes 180 Grams of Protein
That framing matters, because for most women, protein is chronically underestimated, often sitting in the 60-to-80-gram range while the...
This Is The Best Tasting Clear Whey Protein (& I’ve Tried Dozens)
Out of curiosity (and hope), I decided to dip my toes into the world of clear protein. There must have been some advancements in the la...
Is Clear Protein Worth The Hype? An RD Breaks It Down
There’s no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein p...
A Zero-Stress Guide To Eating More Protein & Enjoying Your Meals
There are so many benefits to eating a high-protein diet. Getting enough of this macronutrient is crucial for building muscle, losing f...
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin ...
What Is Clear Protein & Is It Better Than Regular Protein Powder?
Protein powder has long been a staple for supporting muscle, metabolism, and overall health. There's no shortage of options out there, ...
Start Your Day Right With This Filling Blueberry & Oat Smoothie
If you've ever found yourself with hunger pangs just an hour or two after sitting down for breakfast, there's a good chance your mornin...
This Is The Cheat Sheet You Need For Eating 30+ Grams Of Fiber Every Day
It may feel intimidating, but it is possible!
How To Make A Pumpkin Acai Smoothie & Health Benefits
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Protein vs. Amino Acid Supplements: Here’s The Difference
For the last two years, we’ve seen multiple supplements that were once only found in bodybuilders’ shaker cups make their way into main...
These Pumpkin Pie Oats Pack in 16 Grams Of Fiber To Keep You Full
The season of pumpkin pie this and pumpkin spice that is upon us. And as a dietitian, I’m all for adding more pumpkin to your day—it is...
3 Smoothie Add-Ins For A Healthier Gut & Inflammatory Response
A smoothie a day is arguably one of the easiest ways to pack in loads of nutrients—many of which you can customize tailored to your hea...











