Blog
How To Make Hot Cocoa With Protein Powder: 3-Ingredient Recipe
I grew up in a home stocked with individual packets of hot chocolate—the kind loaded with sugar but undeniably delicious. Making hot cocoa from actual cocoa wasn’t exactly in my wheelhouse, but I knew it had to be possible. With ten minutes between calls, I ran downstairs, poured milk into a saucepan, and started experimenting.
Related Posts
Protein Or Fiber For Breakfast? New Research Has An Answer
The difference was in breakfast composition. One group followed a high-protein plan (30% protein, 35% carbs, 35% fat, with fiber capped...
These Speedy Chicken Caesar Salad Wraps Pack 30+ Grams Of Protein
I combined two of my ultimate lunch loves (chicken Caesar salad and wraps) to create this wrap, and I have zero regrets. It’s incredibl...
This Creamy Blueberry Smoothie Has 34 Grams Of Protein
If it's not broken, don't fix it, right? That's how I feel about my breakfast. It took me ages to find a delicious, filling, high-prote...
The Science-Backed Reason This MD Prioritizes 180 Grams of Protein
That framing matters, because for most women, protein is chronically underestimated, often sitting in the 60-to-80-gram range while the...
This Is The Best Tasting Clear Whey Protein (& I’ve Tried Dozens)
Out of curiosity (and hope), I decided to dip my toes into the world of clear protein. There must have been some advancements in the la...
Is Clear Protein Worth The Hype? An RD Breaks It Down
There’s no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein p...
A Zero-Stress Guide To Eating More Protein & Enjoying Your Meals
There are so many benefits to eating a high-protein diet. Getting enough of this macronutrient is crucial for building muscle, losing f...
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin ...
mindbodygreen Magnesium Powder Review + Sleep Score Data
If you obsessively check your sleep score every morning, then you know the frustration of watching those numbers stall. One week, your ...
What Is Clear Protein & Is It Better Than Regular Protein Powder?
Protein powder has long been a staple for supporting muscle, metabolism, and overall health. There's no shortage of options out there, ...
How mbg’s Chocolate Collagen Powder Can Satisfy A Sweet Tooth
We're all about honoring your cravings. If indulging in something sweet or salty truly serves your soul at that moment, you shouldn't f...
Women In Their 50s Say This Collagen Powder Is A+ For Healthy Skin & Hair
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...