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A Celeb Esthetician Shares 3 Tips To Maximize The Benefits Of A Facial
So you can get the most bang for your buck.
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A pelvic floor expert says 70% of her patients do squeezes incorrectly—these are her tips on getting the most out of kegels
Kegel exercises, also known as pelvic floor squeezes, are one of the most common and effective ways to build strength and control in yo...
7 Foods With As Many Anti-Inflammatory Benefits as Spinach
Spinach is packed with antioxidants that help fight free radicals, reducing the risk of disease.There are many other foods with a simil...
WTHN Acupressure Mat Set Review + Benefits
While it may seem counterintuitive that a mat full of sharp spikes would relieve back pain, that’s precisely what an acupressure mat (a...
Sir John Shares How He Keeps His Skin Lifted and Sculpted
What I Put on My Face
All skin is good skin, which is why good skincare is more of a journey than a destination. We all love a one-off ...
3 Underrated Tips To Boost HRV & Why This Metric Matters
With the uptick in wearable devices hitting the market, heart rate variability (HRV) is still quite a hot topic. As WHOOP founder and C...
Neck Botox Review: Benefits, Cost, and More.
While the conversation around aesthetic procedures continuously evolves, one ethos remains true—opting for injectables is a personal de...
Health Benefits of Tuna, Nutrition, Risks & Recipes
Tuna supports your heart health, mood, inflammation reduction and eye health. It can also help keep you fuller longer.It’s a good sourc...
UConn Huskies Guard Azzi Fudd Shares Her Beauty Routine
Athlete Beat
In this recurring franchise, we speak with beauty-forward athletes about their game-day routines. From the products they u...
7 Benefits of Gaining Muscle Mass
Building mass is beneficial for everyone, regardless of your age.Muscle mass improves strength, mobility, bone health and self-confiden...
A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your glutes, h...
Tone Down The Shine But Increase The Glow: Derm-Approved Oily Skin Tips
Because your skin deserves a tailored routine.