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A celebrity dog trainer showed us how to prepare our dog for the arrival of our son
While pregnant with our first child, our rescue dog Marvin began acting up. Clearly, it was time to call in the big guns
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Enjoy Rice Without The Blood Sugar Spikes With This Easy Way To Prepare It
Add rice back into your meal rotation without the worry.
A personal trainer says you should be doing these six dumbbell exercises to build strength all over
One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress wi...
I’m a personal trainer and these are my three non-negotiable core exercises I do daily
Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline.While core training can help with these aes...
Everyone should learn to master these six longevity-boosting exercises, according to an expert trainer
Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manag...
A trainer says these are the first kettlebell moves you should learn to build lower-body strength
I favor kettlebells over dumbbells, barbells and even machines in the gym. I find that kettlebells offer a challenge while still allowi...
An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism
When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscl...
“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training
Our body is a big machine, with lots of interconnected parts.If one part isn't working properly, it can have a big impact on other area...
Best Celebrity Chicken Soup Recipes, Ranked
Great chicken soup balances rich broth, tender chicken and flavorful extras.These celebrity recipes vary widely in style, complexity an...
A Celebrity Ob-Gyn on Why Doctors Still Dismiss Endometriosis
On the latest episode of the SheMD podcast, model and actress Lori Harvey revealed that she spent years thinking something was “off” wi...
If you’re new to exercise, a trainer says you should prioritize these four simple things after your workout to feel your best
Wonderful things happen when you start exercising regularly.Your body releases feel-good endorphins that put a spring in your step. You...
The two moves a trainer recommends to beginners who want to build strength and boost longevity
Getting started with strength training can feel daunting. But increasing your muscle mass is one of the best ways to boost your longevi...
A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
We all get into routines, and you may find yourself hitting your step goal in the same way every day by going about your business, on y...