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A Doctor’s Guide To Eating For Cognitive Health & Longevity
And it turns out, a high-antioxidant, plant-forward diet may complement the effects of ketosis. While ketosis fuels the brain, phytonutrients protect it—decreasing oxidative stress, supporting vascular health, and stimulating the release of brain-derived neurotrophic factor (BDNF), a key player in learning and memory.
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