Blog
A Longevity Expert On Why Oats Are A+ For Healthy Aging
We’ve said it time and again: Some of the best foods for longevity are simple, whole foods. No need to comb through every aisle of the supermarket—just stick to the basics along the perimeter. Gil Blander, Ph.D., internationally recognized biologist, longevity expert, and founder of InsideTracker, agrees: His all-time favorite “superfood” for longevity is one you likely already have in your breakfast rotation.
Related Posts
Longevity Spas To Biodynamic Vineyards: Tuscany's Wellness Revival
I likely don’t need to convince you that Tuscany is worth seeing. And if you're lucky enough to go, here are some experiences I’d recom...
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice.
The nutrients in this dinner—protei...
Is Chick-fil-A’s Pretzel Cheddar Club Sandwich Healthy?
Chick-fil-A launches a fall menu with a seasonal soda, chips and Pretzel Cheddar Club Sandwiches.Grilled Pretzel Cheddar Club packs 545...
The #1 Habit to Help Slow Aging, According to Experts
Exercise helps keep muscles strong, lowering risks of frailty, falls and loss of independence.Moving your body reduces inflammation, pr...
How to water your garden less — expert tips that save money
Summer brings longer days and warmer weather, but it also means your yard needs more water to stay healthy. With water costs rising and...
HRT, Stem Cells, & Nitric Oxide: What This Longevity Expert Wants You To Know
Have you ever wondered what it takes not only to live longer but better? Well, my conversation on the mindbodygreen podcast with longev...
Your microwave doesn’t suck, you’re just using it wrong — cooking expert shares 5 tips for better results
You'd be forgiven for thinking that microwaves are a one-and-done kind of kitchen appliance. Even with the best microwaves, which often...
4 Healthy Ingredients You May Be Skimping On, From A Nutritional Psychiatrist
So long, bland meals.
Does EMF-Blocking Technology Work? What A Longevity Expert Says
Plus, the accessory you're about to see everywhere.
An expert instructor says this is the one type of movement people with back pain should be doing—but few do
Developing a balanced workout routine that targets your whole body can be difficult. If you're looking for a way to simplify your worko...
How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends
Longevity is a topic we cover a lot at Fit&Well, but longevity shouldn’t just focus on adding more years to your lifespan, it shoul...
Dollar Store Grocery Shopping Can Be Healthy
A new study suggests purchasing groceries from dollar stores can be a part of a healthy diet.Foods purchased at dollar stores are gener...