Blog
A Neurophysiologist’s 3 Habits For Healthy Brain Aging

No matter your genetic history, age, or general life stage, it is possible to secure a younger brain. (Brain longevity is a thing, folks!) And according to neurophysiologist Louisa Nicola, founder of Neuro Athletics, you don’t need to invest in expensive technology or read up on the latest innovations in order to do so.
Related Posts
This Everyday Metric Is Becoming One Of The Most Important In Aging
When we think about markers of long-term health, most of us picture blood tests, scans, or wearable data dashboards. Rarely do we think...
To Mind Brain Health As You Age, Study Suggests Aerobic Exercise
As we get older, we all want to look out for our brain health and, namely, preserve our memory. According to a study published in the j...
One-Third of Dementia Risk Has Nothing to Do With Your Brain
Dementia isn’t just a brain disease—and it likely never was.
A Missing Link Between The Brain & Heart Attacks, Study Finds
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain rarel...
3 Key Benefits Of Creatine For Healthy Aging, According To Researchers
It's more than a supplement for athletes.
Your Brain May Be Aging Based On How Regular Your Days Are
Your sleep schedule probably doesn’t look the way it did 20 years ago. Maybe you’re up earlier than you’d like, your energy dips feel s...
How To Improve Memory: Tips & Habits For Staying Sharp
With all of the distractions and chaos of modern life, it's easy for your train of thought to derail or forget your grocery list as soo...
Grip Strength Isn’t Just Muscle — It’s A Window Into Your Brain
Stronger functional connections involving the caudate nucleus were consistently linked to higher grip strength, regardless of sex or mu...
The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost Longevity
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and dou...
The Overlooked Pathway Connecting Metabolic Health To Brain Aging
Dementia rarely begins with memory loss. Long before names slip or directions blur, subtle changes may already be unfolding inside the ...
The Way You Eat Carbs Could Shape Your Brain Health Decades Later
When we talk about protecting the brain, the conversation usually turns to sleep, movement, social connection, or omega-3s. Carbohydrat...
Feeling Foggy or Forgetful? How Menopause Changes The Brain
During the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tends to shrink in ...











