A Simple Exercise To Isolate Your Core Muscles & Work Your Glutes

While abs workouts and glutes routines are great in isolation—we’re all for moves that go double-duty, targeting both of these important muscle groups. This core exercise from fitness instructor Dino Malvone does just that—while keeping it accessible for beginners and gym buffs alike. Here’s how to do the move, plus tips, modifications, and the benefits you can expect to see with this effective exercise.