A Top Powerlifter’s Surprisingly Simple Advice To Get Stronger

Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then back at it. Every cycle, the aim is to get a little bit stronger. And recovery is a foundation. She does an ice bath once a week, sees her chiropractor once a week, and gets sports massages twice a week. She’s “big on recovery, big on self-care.”