Blog
A Urologist Shares Her Daily Routine For Optimal Pee Health
Peeing may seem like a thoughtless task, but there’s actually a lot that goes into maintaining adequate urinary health. Just as creating a gut health and skin care routine is valuable, there are a lot of benefits to creating a pee health routine, too.
Related Posts
7 Best Nutrients for Gut Health, According to Dietitians
Gut health can influence other aspects of our health.Fiber is important for a healthy gut, but so are several vitamins and minerals. Zi...
Your microwave doesn’t suck, you’re just using it wrong — cooking expert shares 5 tips for better results
You'd be forgiven for thinking that microwaves are a one-and-done kind of kitchen appliance. Even with the best microwaves, which often...
I tried this 7,000-step walking workout and it helped me hit my daily step goal in under an hour
When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an indoor walking ...
Research Finds Guar Bean Fiber Can Positively Impact Gut Health
There are so many ways to improve your gut health, from eating nutrient-dense foods to making sure you're getting enough fiber. And as ...
How 9 minutes of daily HIIT may improve kids’ brain function and learning, according to research
Kids’ attention spans aren’t exactly getting any longer. Some can’t even make it to the end of a 10-second TikTok without swiping away....
Circadian Fasting May Be The Solution For Better Metabolic Health
When intermittent fasting gained popularity, it was easily misconstrued as a fancy reason to skip breakfast. And many people proudly ch...
Rapper Eve Talks Her Career, Skincare Routine, and More
The High Note
Welcome to The High Note. Here, we interview your favorite musicians about the ins and outs of their beauty and wellness ...
The Surprising Health Benefit of Vitamin D
Vitamin D plays a role in keeping your gut strong and working properly.Getting enough vitamin D supports a balanced gut microbiome and ...
Why Fatty Acids Are So Great For Skin & Full-Body Health
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health
It comes with a rich history and a slew of potential mind-body benefits.
Coco Jones on Her Beauty Routine, Favorite Hairstyle, and More
The One Thing
Our series The One Thing is a Sparknotes version of the products, rituals, and moments your favorite celebrities and infl...
Looking To Start Health Coaching? This Is How Much You Can Expect To Make
A highly rewarding career path.