Blog
A Yoga Instructor’s #1 Move For Better Hip Mobility & Strength
At the beginning of almost every yoga class I teach, I ask the class what they want to do, and specifically, if there’s anything they want to stretch or strengthen. By far, the request I hear the most is hip stretches, with tons of students mentioning stiff hips and/or sitting too much.
Related Posts
Gabrielle Lyon’s Playbook for Muscle: Functional Strength At Any Age
For years, health advice has pushed us to eat less, weigh less, and take up less space. But according to physician Gabrielle Lyon, D.O....
Grip Strength Isn’t Just Muscle — It’s A Window Into Your Brain
Stronger functional connections involving the caudate nucleus were consistently linked to higher grip strength, regardless of sex or mu...
Why You Should Mix Cardio & Strength Training For Cellular Health
Whether it’s a brisk walk, a yoga flow, or a few sets of strength training, every time you move, you’re investing in your mitochondria....
Creatine Helps A Wide Range Of People Build Strength, Study Shows
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
The Weekly Workout Blueprint For Strength Without Burnout
If you’ve ever followed a workout plan that left you exhausted, sore, and struggling to stay consistent, you’re not alone. Many fitness...
Strength Training Can Reverse Age-Related Nerve Decline
When we talk about the benefits of strength training, the usual suspects come to mind: stronger muscles, healthier bones, better metabo...
Stop Wearing Running Shoes To Strength Workouts (Here’s Why)
The goal of “exercise more” is officially the top New Year’s resolution of 2026. We love to see it! For many folks, this will likely in...
The $1.8 Billion Footwear Trend Transforming How We Strength Train
Why everyone from your yoga teacher to your mom is suddenly talking about lifting shoes.
Anna Leigh Waters On Taking Up Space, Building Strength, & Making History
As an avid pickleball player who's logged hundreds of hours on the court—from Duke's collegiate team to LA's competitive recreational s...
The 9 Best At-Home Pilates Reformers, According to a Pilates Instructors
Exercise class aficionados know reformer Pilates takes a lot of practice, but getting into the groove can be life-changing. "You feel o...
Move This Much Each Day To Beat Hormonal Brain Fog, Study Finds
If you’ve ever blamed your hormones for brain fog or slower thinking, you’re far from alone. Many women report feeling less focused or ...