Blog
A Zero-Stress Guide To Eating More Protein & Enjoying Your Meals
There are so many benefits to eating a high-protein diet. Getting enough of this macronutrient is crucial for building muscle, losing fat, improving metabolic health, and regulating appetite1—so you actually feel full and satisfied with your meal.
Related Posts
Protein Post-Workout
When we learn a workout “rule” early in our fitness journey, it can stick with us for years. For me, it was the advice to always eat pr...
This RD’s Go-To Lemony Salmon Orzo Recipe Has 34 Grams Of Protein
Looking for a new family favorite? This light and lemony, chock-full of flavor, color, vitamins, and minerals dish is for you. It’s so ...
Eating This Could Raise Your Risk Of Heart Disease By 47%
And based on the numbers, those eating the most ultra-processed foods had a much higher risk of heart disease. As senior study author, ...
Protein Or Fiber For Breakfast? New Research Has An Answer
The difference was in breakfast composition. One group followed a high-protein plan (30% protein, 35% carbs, 35% fat, with fiber capped...
How To Make Hot Cocoa With Protein Powder: 3-Ingredient Recipe
I grew up in a home stocked with individual packets of hot chocolate—the kind loaded with sugar but undeniably delicious. Making hot co...
These Speedy Chicken Caesar Salad Wraps Pack 30+ Grams Of Protein
I combined two of my ultimate lunch loves (chicken Caesar salad and wraps) to create this wrap, and I have zero regrets. It’s incredibl...
This Creamy Blueberry Smoothie Has 34 Grams Of Protein
If it's not broken, don't fix it, right? That's how I feel about my breakfast. It took me ages to find a delicious, filling, high-prote...
These 5 Eating Patterns Added Up To 4 Extra Years In A New Study
What this study quantifies, across five dietary frameworks and more than 100,000 people, is the cumulative weight of those choices. A f...
The Science-Backed Reason This MD Prioritizes 180 Grams of Protein
That framing matters, because for most women, protein is chronically underestimated, often sitting in the 60-to-80-gram range while the...
This Is The Best Tasting Clear Whey Protein (& I’ve Tried Dozens)
Out of curiosity (and hope), I decided to dip my toes into the world of clear protein. There must have been some advancements in the la...
A Science-Backed Guide to Choosing Your Lifting Style
Editor's noteBefore we go further, let's define what we actually mean by "heavy lifting," because there's a big difference between weig...
Is Clear Protein Worth The Hype? An RD Breaks It Down
There’s no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein p...