Blog
Adaptogens & Skin Care: 7 Options That Support Healthy Skin
While innovation in the wellness industry is welcomed with wide-open arms, many of the “newest” trends come from ancient history. Adaptogens popped up a few years back as an exciting addition to the wildly popular superfood trend. It refers to plants and herbs that “adapt” to what your body needs in order to manage stress.
Related Posts
Guar Fiber Improves Skin Moisture In 6 Weeks, Study Shows
Guar fiber is derived from guar beans (also known as cluster beans), which are commonly grown in India and Pakistan but not widely cons...
This Easy, Daily Habit Helps You Better Support Your Liver Health
Give juice cleanses the boot for this science-backed solution.
How to Support Your Heart Health With 2 Simple Nightly Steps
According to a new study, it's not what you eat but when.
6 Comforting Soup Recipes To Support Immunity
This recipe, created by functional nutritionist Brooke Scheller, DCN, M.S., CNS, puts the healing benefits of borscht and bone broth in...
I’m An RD In My 30s & This Is The Supplement I Take For Hydrated, Bouncier Skin
It's also given me a more even complexion.*
3 Key Benefits Of Creatine For Healthy Aging, According To Researchers
It's more than a supplement for athletes.
The 3 Best Wavelengths To Use For Firmer, Smoother Skin
This episode of mindbodygreen’s Clean Beauty School podcast was made in partnership with Sunlighten Saunas, the leaders in light scienc...
Betaine Supports Healthy Methylation & Cardiovascular Function*
If you're interested in heart health, you're going to want to know about betaine. While relatively unknown, betaine is a nutrient-like ...
The #1 Supplement To Support Your Metabolism & Body Composition
The frustration of feeling like your metabolism is stuck or broken and seeing limited results despite eating well and exercising is rea...
Is Your Poop Healthy & Normal? Here’s How To Tell
While your bowel movements are bound to change (i.e., due to inconsistent fiber intake, inadequate hydration, menstrual cycle, stress, ...
The Under-The-Radar Vitamin That's Essential For Hydrated Skin
Don't worry, it's an easy fix.
Your Skin Might Be The Best Predictor Of How Well You’re Aging
We usually think of skin care as something cosmetic—serums, routines, and “glow”. But dermatology researchers are revealing a much deep...