Posts by support@sentechzone.in
Weekly Horoscope For September 8-14, 2025, From The AstroTwins
After a topsy-turvy eclipse weekend, the dust settles a bit this week as we take time to reflect. And between the sun and Mercury linki...
This Habit May Raise the Risk of Breaking a Bone
Skipping breakfast raised fracture risk by 18% in nearly one million adults.Eating dinner within two hours of bed was tied to an 8% hig...
HelloFresh’s New 2025 Menu Review
HelloFresh was among the first meal kit delivery services in the U.S., but its seniority doesn’t make it complacent or stagnant. In fac...
5 Plastic-Free Kitchen Swaps I Made After Talking to Experts
I just moved into a new apartment, and I’m using it as an opportunity to refresh my kitchen gear. In light of what I’ve learned about m...
I’m a running coach and runner—here’s the weekly lifting routine I never skip
I fell in love with lifting weights before I fell in love with running, and when I started working with a running coach six years ago, ...
Is It Healthy to Eat the Same Breakfast Every Day?
Dietitians say that repeating breakfast can be part of a healthy diet.Eating the same breakfast can reduce decision fatigue and make mo...
A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life
Anyone concerned about living well for longer knows that physical activity and what you eat can make a difference. But I was surprised ...
High-Protein Dinners to Prep in 25 Minutes or Less (& Shopping List!)
About This Plan
This week’s dinner plan is filled with high-protein meals to help you feel energized and satisfied.Each recipe uses sim...
A physical therapist says strengthening this one body part may help alleviate lower back pain
Our expert physical therapist says that if you are considering replacing pain medication with an exercise-based approach to improve you...
This piece of essential bedding could be making your sleep warm
Need a cooling bed? Explore our top picks(Image credit: Future)Best cooling mattresses: tested and approved by experts to deliver a...