Posts by support@sentechzone.in
Broccoli-Cheddar Butter Beans
Butter beans provide plant-based protein and fiber to help you feel full for longer. Everything simmers in one pan for quick cleanup. T...
15+ Quick & Easy Hot Lunch Recipes
If you’re looking to switch it up during your lunch break, these recipes are calling your name! These hot lunch recipes will warm you u...
What Is Fire Cider—And Does It Actually Prevent Cold and Flu Symptoms?
You might associate fall with pumpkin or butternut squash recipes. But for a small but vocal minority, the item that best embodies the ...
Ina Garten’s Soup Is Perfect for the Summer-Fall Shift
You can easily prepare this soup from The Barefoot Contessa Cookbook using fresh or frozen corn.The soup uses simple ingredients that c...
10+ Cozy High-Fiber Casserole Recipes
These cozy casserole recipes are healthy and tasty meals that are packed with fiber. With at least 8 grams of the nutrient per serving,...
5 Health Benefits of Apples
Apples may protect the heart and brain and reduce the risk of diabetes and cancer.Apples contain anti-inflammatory polyphenols and fibe...
Why We Need To Stop Overcomplicating Health (& Here’s How)
Once a top hedge fund manager on Wall Street, Jason Karp's life was defined by speed, stress, and success. But in his early 20s, things...
15+ Calcium-Rich Breakfast Recipes
Prioritizing your bone health doesn’t have to mean sticking to a container of yogurt for breakfast. All of these recipes have more calc...
Productivity, Perfectionism, & The Mask of High-Functioning Depression
Depression isn’t always what we think it is. While many picture someone unable to get out of bed, the reality is that some people exper...
The 6 Best Foods for Cognitive Function After Age 60
After age 60, many people experience lapses in memory and attention.Antioxidants, omega-3 fats, vitamins and minerals may help preserve...