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Best Supplements For ADHD : Vitamins, Minerals & Herbs For Focus
If you’re an individual living with attention-deficit/hyperactivity disorder (ADHD), you’ve probably noticed that certain aspects of your diet can help support focus and attention, while others make your symptoms significantly more challenging to manage.
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Take B-complex vitamins in the morning to boost energy and avoid sleep issues.Pair B vitamins with food to aid absorption and reduce st...
Experts’ Top Supplements To Avoid for Better Brain Health
Supplements may seem like an easy way to support brain function, but they’re not always safe.Dietitians advise against taking supplemen...
Top 4 Supplements for Your 40s, Backed by Health Experts
Turning 40? It’s a great time to prioritize your health and consider smart supplementation.As you age, nutrients like omega-3s, vitamin...
Want To Slow Down Aging? Focus On These 11 Longevity Biomarkers
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5 Supplements That Could Disrupt Your Poop Schedule
Some supplements can affect bowel regularity by slowing things down or speeding them up.Common supplements that affect your poop includ...
The Top 3 Supplements For Healthy Hair Growth, From Research*
Yes, a comprehensive multivitamin with high-quality nutrients and bioactives can support hair growth—quality being the operative word h...
Stella Maxwell on magnesium supplements, rituals and the chaos of fashion
There’s a magnesium spray that model Stella Maxwell swears by. Not the oral kind. “You spray it on the bottom of your feet,” she says, ...
10 Best Collagen Supplements That Work 2025, Tested and Reviewed
Maggie Moon, MS, RDN, a registered dietitian, is a big fan of Now Foods collagen products, calling them a “reputable brand with a long ...
4 Supplements You Shouldn’t Take for Gut Health
Some gut health supplements lack research and may do more harm than good.Experts recommend food first: fiber, fermented foods and varie...
5 Supplements You Shouldn’t Take to Prevent Cancer, According to a Dietitian
Dietary supplements shouldn’t be taken to reduce your cancer risk—some may actually increase your risk.Experts encourage getting nutrie...
How B Vitamins Support The Brain (In More Ways Than One)
Consider opting for a high-quality multivitamin like mindbodygreen's ultimate multivitamin+. This supplement provides all eight B vitam...