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The #1 Sneaky Sleep Disruptor Isn’t Stress or Screens — It’s This
This incredibly common daytime habit might be sabotaging your sleep quality
New Study Shows 75% Of People Globally Don’t Get Enough Omega-3s
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Breast Cancer in Your 30s Is More Common Than You Think — And More Dangerous
New data reveals breast cancer is showing up earlier—and more aggressively.
Untreated Sleep Apnea Linked To Higher Parkinson’s Risk
If you snore loudly, wake up gasping for air, experience excessive daytime fatigue, or your partner has noticed you stop breathing duri...
Only About 25% Of People In The World Are Supertasters—Are You?
Think of it like a personality test for your taste buds.
The Most Important Longevity Data Of The Year Might Be Metabolites
This project is massive, not just in scale, but in possibility. We’re talking about 50,000 hours of testing, a global network of resear...
Why You Should Use Hyaluronic Acid Internally & Topically
Hydration is key when it comes to healthy skin aging. And while there are many different ways to hydrate your skin, hyaluronic acid (HA...
Last Chance To Save Up To 30% On These Bestselling Supplements (& Get A Freebie)
Time to refresh your well-being routine.
How Spirituality Rewires Our Brain & Why It's So Needed Right Now, From A PhD
It's a deep source of renewal, revival, and persistence through hard times.
The Two-Ingredient Morning Ritual That Put An End To My 11 A.M. Energy Crash*
And supported glowing skin.*