Blog
This Common Sleep Problem May Raise Dementia Risk By 40%
Most of us know how miserable a sleepless night feels the next morning. But beyond grogginess and brain fog, what does chronic insomnia...
Jupiter Is Going Retrograde–Here’s What It Means For Your Sign
We hear a lot about Mercury retrograde in the astrology world, but the other planets can go retrograde too—and this month, Jupiter is s...
This Vitamin Slashes The Risk Of A Second Heart Attack By 50%
In the United States, someone has a heart attack nearly every 40 seconds1
The #1 Thing You Should Focus On To Make Workouts More Effective
Here’s the science-backed method to build strength, avoid plateaus, and see visible change.
5 Things Parents Need To Know About Feeding Young Athletes
There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling young athletes. It's...
Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age
Chrononutrition is in: Here’s why your breakfast timing could be rewriting your biological clock.
Grüns Gummies Review: Are These Superfood Vitamins Worth It?
One thing about me: While I prefer to get my nutrients from whole foods, I will always raise my hand to try a supplement. It's not unco...
A 15-Year Study Found This Trait Could Delay Cognitive Decline
On a biological level, living with purpose may strengthen the brain regions involved in motivation, attention, and memory. These areas,...
The Longevity Habit We’ve Lost While Chasing Optimization
We’re living in the golden age of health optimization. We track our REM cycles, log macros, monitor blood glucose, and take supplements...
Dealing With Shame As A Parent? How To Address It In 6 Steps
In mindbodygreen's parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dy...