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Bored Of Squats? Upgrade The Burn With This Fun (Yep, Fun) Cardio Variation
Is your usual squat routine getting a bit stale?
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Burn More Calories Naturally By Activating This Specific Type Of Fat
Not all fat is created equal.
Galaxy S26 tipped for major AI upgrade — here’s what Samsung exec just revealed
The Galaxy S26 series is the next big release on Samsung's calendar, now that the Galaxy Z Fold 7 and Z Flip 7 have arrived. And the la...
6 Simple Tips for Restoring Healthy Hair After Summer Fun
Change Your Wash Frequency
It's only natural that with the sweating, swimming, and more, you've probably washed your hair a lot over...
The #1 High-Protein Upgrade for Your Morning Smoothie (It’s Not Protein Powder)
Adding protein to your smoothie keeps you full longer and may help stabilize blood sugar.Greek yogurt is an excellent source of protein...
Bored of boho skirts? Make way for these 5 boho trouser trends
Sitting at my desk, enjoying a quick scroll on Instagram (in the name of research) I found myself hovering over a picture of Glamour’s ...
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you priori...
ChatGPT with GPT 5 tipped for Sora 2 upgrade — here’s everything we know
ChatGPT's GPT-5 upgrade is lurking right around the corner. OpenAI is hinting at it, and predictions are flooding in, both for the rele...
Super Pocket Neo Geo Edition Review: Pocketable Fun
Once upon a time, if you wanted to play Neo Geo games, it took serious financial investment. The original Neo Geo AES (Advanced Enterta...
Dietitian-Favorite 1-Ingredient Upgrade to Cereal
Adding frozen berries to your cereal boosts fiber and antioxidants in your meal or snack.Frozen berries enhance flavor and turn the mil...
I thought I was bored with the Nintendo Switch 2 — but then I played Donkey Kong Bananza
I’ve played platforming video games most of my life, but I’ve never played one quite like Donkey Kong Bananza. In fact, it’s easily one...
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge your c...
I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucia...