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Burn More Calories Naturally By Activating This Specific Type Of Fat
Not all fat is created equal.
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Bored Of Squats? Upgrade The Burn With This Fun (Yep, Fun) Cardio Variation
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This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals
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Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you priori...
The Ultimate Gut-Health Grocery List To Boost GLP-1 Naturally
Add these to your grocery cart for a healthier gut & metabolism.
The Top Mistake People Make When Cutting Back on Calories
Fiber often becomes a shortfall nutrient when eating too few calories in an attempt to lose weight. Focusing on protein and eating a ve...
Getting Ample Vitamin D Can Help Reduce Type 2 Diabetes Risk
Diabetes is a complex metabolic health disorder, but research has revealed one nutritional technique that can help prevent the progress...
As a fat woman, I thought the sex scenes in Too Much were perfect
Fatphobia is on the rise. With weight-loss injections becoming the norm, #skinnytok promoting disordered eating (the hashtag itself may...
This Type Of Sugar Could Be Linked To Alzheimer’s Development
Alzheimer's disease remains a major health concern, with nearly 6.9 million1
6 Best Scalp Serums of 2025 for Specific Skin Concerns
I don’t know about you, but I don’t spend much time thinking about the best scalp serum for my skin until there’s a problem. When it’s ...
How Fermented Cabbage Strengthens Your Gut Barrier, Naturally
Your gut has a built-in defense system—a microscopic barrier that controls what gets in and what stays out. But when that barrier break...
Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power
It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows that there...
This Specific Type Of Movement Is The Key To Longevity & Injury Prevention
A science-forward approach to keep you moving better & longer