Can’t Sleep? Your Skin May Have Something To Do With It

For itchy skin conditions, identifying your triggers (which differ for everyone) is key. From there, keep your skin barrier strong and healthy with moisturizing, lipid-rich ingredients—think ceramides, squalane, fatty acids, etc. Galaria also recommends investing in a humidifier, since a dry environment can damage the moisture barrier and lead to itchiness and irritation.