Health & Fitness Tips
The 18 Best Running Sports Bras, According to Runner and Coaches
Even if you’re not chasing PRs or training for half marathons, all runners need the right gear to move through their miles in comfort. ...
The 7 Best Carbon Plate Running Shoes, According to Marathoners
Over the last decade, sneaker technology has advanced by including carbon plates, which are superlight, propulsive additions that creat...
The 10 Best Running Jackets, Tested and Reviewed
Sometimes getting out the door is the hardest part of running. And when the weather is less than ideal—cold, windy, rainy, snowy—that r...
The 30 Best Sneakers of 2026
The 2026 Shape Sneaker Awards Team rigorously tested over 150 sneakers over six categories. We then consulted a board of experts from p...
The 10 Best Dumbbells for Your Home Gym
Home workout enthusiasts know the importance of a quality set of dumbbells. They can be part of a variety of workout types, whether you...
Is Running Bad For Your Knees?
Amongst those who lace-up, the only thing more common than a post-workout runner’s high is being told that your running is bad for your...
Protein Post-Workout
When we learn a workout “rule” early in our fitness journey, it can stick with us for years. For me, it was the advice to always eat pr...
The Best Plus-Size Leggings of 2026, According to Testing
Finding the best plus-size leggings can feel like a full-on workout in itself — especially when you’re trying to avoid roll-down waistb...
The Best Electrolyte Powders, Tested by Shape
Is your social media feed telling you that plain water isn’t enough to stay hydrated? Same here. But as a nutritionist, I’m here to cle...
The 11 Best Botox Alternatives, According to Dermatologists
Looking for the best non-invasive Botox alternatives because needles aren’t your thing (or your budget’s)? Totally fair. While injectio...