Health & Fitness Tips
9 Signs You Might Be Vitamin D Deficient
Low Vitamin D is a common issue: About 40% of people don't get enough of the sunshine vitamin and about 25% have a vitamin D deficiency...
Shoppers Say This Popular Teeth Whitening Pen Removes Stains
Brushing your teeth twice a day won’t just cut it if you want pearly white teeth. And if you happen to drink coffee, red wine, or tea f...
Best 2 Abs Exercises for Your Core
Two classic exercises keep proving to be gold standards of core strengthening: the crunch, which firms the more superficial abs — the r...
15 Push-Ups a Day for a Month Challenge
Push-ups and I have a long and complicated love-hate relationship. On one hand, as someone who used to be a personal trainer and has pr...
Try This Standing Abs Workout for a Crunch-Free Challenge
Admit it, most of the time you save your core exercises for the end of a workout because it's a legitimate reason to lie on the floor a...
Sperax’s Walking Vibration Pad Is On Sale for Prime Day
Having a busy schedule leaves little time to exercise. As someone who sits all day for work on top of that, I find my daily physical ac...
LilyAna’s Skin-Firming Retinol Cream $22 on Prime Day
My dry skin demands constant attention. The daily itchiness and tightness makes it nearly impossible to ignore or escape its physical d...
Carol Daughter’s $9 Hair Growth Oil Strengthen Strands
Dealing with thinning tresses is no easy feat. I know firsthand how frustrating it can be to maintain a thicker mane or simply just les...
7 Nurse-Approved Amazon Prime Day Sneaker Deals
I spend a nice chunk of time on my feet. From cardio workouts to walking thousands of steps regularly, it should come as no surprise my...
Eva Longoria Swears By L’Oreal’s Magic Root Cover Up for Grays
Maintaining a healthy head of hair is no easy task. As we get older, there are more pesky issues than just split ends or unruly frizz. ...