Lifestyle & Wellness Trends
Your Brain May Be Aging Based On How Regular Your Days Are
Your sleep schedule probably doesn’t look the way it did 20 years ago. Maybe you’re up earlier than you’d like, your energy dips feel s...
The 3 Steps You’re Overlooking In Your Collagen Routine
Once a "niche wellness" supplement, collagen has now gone full-blown mainstream. It's now touted by health experts, beauty enthusiasts,...
Why You Should Eat Bone Broth During Times Of Stress + 5 Ideas
As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the ...
How To Know Your Relationship Is Going Somewhere, From Experts
We've all been there: You've been seeing someone new for a while now and things seem to be getting more serious. Perhaps you're ready t...
I Prescribe GLP-1s: What To Ozempic Conversation Is Missing
It’s hard to make it through the week without hearing someone talking about Ozempic or Wegovy for managing blood sugar and achieving we...
The Silent Signs Of Heart Disease All Women Need To Know About
Heart disease in women often whispers before it shouts. By understanding the subtle, silent signs, women can take action before a crisi...
You Crushed January — Here's How To Make The Rest Of The Year Just As Strong
Spoiler: motivation doesn't last. Here's what does.
High Cortisol Levels? You May Be Deficient In This Mineral
It's called the anti-stress mineral for a reason.*
A New Study Links Early Menopause To Higher Metabolic Risk
Menopause is often talked about as a hormonal milestone that closes the reproductive chapter and ushers in a new phase of life. But eme...
The 3 Best Wavelengths To Use For Firmer, Smoother Skin
This episode of mindbodygreen’s Clean Beauty School podcast was made in partnership with Sunlighten Saunas, the leaders in light scienc...