Lifestyle & Wellness Trends
This RD’s Go-To Lemony Salmon Orzo Recipe Has 34 Grams Of Protein
Looking for a new family favorite? This light and lemony, chock-full of flavor, color, vitamins, and minerals dish is for you. It’s so ...
Heart Disease Will Affect 60% of Women by 2050 — Unless We Do This
Here's what the new American Heart Association projections mean for you
Shifting This One Simple Habit Could Cut Depression Risk by 43%
New research reveals a surprisingly simple swap when it comes to our free time
Can Strength Training Replace Cardio? A Look Into The Research
And from a structural perspective, strength training challenges the heart in a pressure-based way. Aerobic exercise primarily increases...
A Top Powerlifter’s Surprisingly Simple Advice To Get Stronger
Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then back at it. Ever...
Ultra-Processed Foods Aren’t Just Unhealthy—They’re Designed To Be Addictive
Ultra-processed foods are category 4, and they're a different animal entirely. These are industrial formulations made mostly or entirel...
The One Mistake People Make When Clearing Energy From Their Home
Just like our physical bodies, our homes can become cluttered with energy that doesn't serve us. Energy clearing is one way to help cou...
These 3 Zodiac Signs Tend To Run Away From Their Problems
Finally, we have Libra as the third most likely sign to run away from their problems. Unlike Sag and Aries, which are fire signs, you'r...
This Is A A Natural Source Of Collagen, Elastin & Hyaluronic Acid
We talk about collagen, elastin, and hyaluronic acid all the time in skin care, usually in the context of a serum we love or a moisturi...
Research Links Omega-3 Fatty Acid Deficit & Acne
“Lifestyle interventions, including dietary recommendations, should not be considered in opposition to prescription medications, but ra...