Lifestyle & Wellness Trends
A Playful Personality Can Improve Overall Well-Being, Study Shows
Playfulness is often associated with childhood, but the personality trait also has some benefits for adults. Along with turning otherwi...
How To Make An Iced Tea Refresher With Collagen Cold Foam
Nothing sounds better than an ice-cold drink on a warm day, right? But here's the thing: Many seemingly refreshing iced beverages are p...
Bitter Melon Is A Longevity-Supporting Food: How To Eat It
Ask longevity expert, National Geographic fellow, and Blue Zones founder Dan Buettner about the most longevity-supporting foods, and he...
This Shawarma-Inspired Salad Is Full Of Flavor (And Protein)
We go through a lot of shawarma in my house, mainly because everyone loves kebabs. But when I'm feeling like I need a lighter meal, I m...
3 Tips For Easing Fine Lines + Wrinkles For Sensitive Skin Types
We say it all the time here, but wrinkles are a natural part of aging, and we don't want to demonize this natural (and beautiful) proce...
These 3 Myths Are Getting In Between Women & Their Fitness Goals
Stronger, not smaller.
Pro Tips to Foster Gratitude Daily From A Psychologist
"When you don't know what gratitude is, you might focus more on material things," says Latimer. "Usually, that's where a professional c...
How To Spot An ACL Tear Before It Happens & 3 Ways To Prevent It
These strategies can keep you moving well and moving longer
New Study Finds Women Reap More Rewards From Exercise Than Men
Assistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from Duke University where ...
How To Get A Slicked-Back Ponytail + 4 Ways To Make It Your Own
Gone are the days when a basic ponytail was the only hairstyle of choice to cover up rough hair days. In fact, there are so many ways t...