Lifestyle & Wellness Trends
To Protect Bone Health, Avoid A Sedentary Lifestyle, Study Says
The older we get, the more we have to pay close attention to our bone health to prevent things like fractures and breaks. Namely, bone ...
How To Address The Root Cause Of Hair Loss (Hint: Stress, Hormones, & Nutrition)
Support strong strands from within.*
12 Modifiable Dementia Risk Factors + How To Address Them
While all of these risk factors are technically modifiable, there are some that are not as easy for an individual to address (e.g., air...
Want To Be Happier? Research On Sleep Says To Do This
As the study's lead author, Cara Palmer, Ph.D., explains in a news release, "This study represents the most comprehensive synthesis of ...
Struggling With Arthritis? This Nutrient Could Be The Key To Reducing Pain
Hello, joint comfort & mobility!
The 3 Food Groups This MD Is Begging You To Get More Of
This nutrition strategy doesn’t exist in isolation. Shah emphasizes the importance of syncing your food choices with other foundational...
Want Stronger Legs? Start With This Perfect Lunge Technique
This is your guide to strong, toned legs.
Take This Quiz To Find Out What Your Poop Says About Your Health
Former mbg Supplement EditorBy Morgan ChamberlainFormer mbg Supplement EditorMorgan Chamberlain is mindbodygreen's former supplement ed...
Put Down Those Tweezers: How To Actually Grow Eyebrows Back
Here's how to get those lush brows.
29% Of U.S. Adults Are Prone To These 10 Diseases—Are You?
Getting enough vitamin D promotes whole-body health and longevity.