Lifestyle & Wellness Trends
Training Hard? 7 Ways Omega-3s Improve Your Fitness & Recovery
Omega-3 fatty acids have long been praised for supporting heart, brain, and metabolic health. But when it comes to exercise performance...
Grip Strength Isn’t Just Muscle — It’s A Window Into Your Brain
Stronger functional connections involving the caudate nucleus were consistently linked to higher grip strength, regardless of sex or mu...
Fluffy High-Protein Blender Waffles From Gabrielle Lyon, M.D.
While milk is classically used in waffle batters. I turn to cottage cheese for added protein, along with great flavor and texture. Pure...
Can Creatine Improve Sleep Quality? What a New Study Suggests
Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people of all ages and ...
I'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did It
I'm a full-time CEO and dad. Here's how I achieved elite metrics working out less than an hour a day.
The #1 Game Neuroscientists Say Can Slow Brain Aging & Boost Longevity
When it comes to brain health, most of us think of puzzles, meditation, or learning a new language. But, according to physician and dou...
A Zero-Stress Guide To Eating More Protein & Enjoying Your Meals
There are so many benefits to eating a high-protein diet. Getting enough of this macronutrient is crucial for building muscle, losing f...
Dry Eye After LASIK or Vision Correction? What To Know
“Vision correction procedures can temporarily disrupt corneal nerves that play a key role in signaling tear production,” explains Kseni...
The Overlooked Link Between Chronic Dry Eye and Your Overall Well-Being
When was the last time you thought about how your eyes feel? If you’re one of the 16.4 million Americans with dry eye, it’s probably al...
Why Aren’t Your Eye Drops Working? 5 Hidden Triggers Making Dry Eye Worse
“OTC eye drops, like artificial tears, may supplement tear film temporarily, but they do not treat the underlying cause of dry eye,” ex...