Lifestyle & Wellness Trends
Does Your Pelvic Floor Need More Relaxing Or Strengthening Exercises
The pelvic floor is a group of muscles that sit at the base of the pelvis, acting like a hammock to support your pelvic organs, includi...
How Testosterone Levels Can Affect Risk For Diabetes, Cancer
Hormones have long been understood to play a variety of roles around the body, from influencing your sleep cycles, to your skin, to met...
Deep Sleep May Mitigate Effects Of This Alzheimer’s Risk Factor
As we get older, we tend to get less sleep, but according to research from the University of California, Berkeley, published in the jou...
What Causes Dry Eyelids & How To Treat Them, From Derms
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Let’s Talk About The Vaginal Microbiome: Here’s What You Need To Know
Flowers, fruit, seashells… and bacteria? Of all the ways vaginas are depicted, we don't hear much about the latter. Half the population...
How Drinking From A Straw Can Cause Fine Lines, From A Derm
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Sleep Experts All Do These 6 Things Before Bed — Do You?
Our series The Wind Down has shared the bedtime routines that help health experts get their best rest. While each routine is unique (so...
This Is Definitely The Most Romantic Sign Of The Zodiac—Is It Yours?
Time to wine and dine.
Want To Boost Your Longevity? This Under-The-Radar Sale Has Everything To Biohack Your Routine
Shop our favorites for up to $800 off.
Women Of All Ages Swear This Is A No-Fail Method For Quick, Intense Orgasms
And it's great for couples too.