Lifestyle & Wellness Trends
Perfectionism Was Killing Me — Now I'm 18 Years Sober & Focused On Being Good Enough
You don't have to do it all perfectly.
A Cosmetic Chemist On Why Blue Tansy Is A+ For Stressed Skin
As a self-proclaimed ingredient nerd, I'm always happy to chat about the science behind my favorite skin care formulas. There's just so...
Study Shows This Can Protect Your Eyes From Staring At A Screen
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
You May Be Able To Think Yourself To A Healthier Weight, Research Shows
Turns out your mindset may actually make a difference.
Doing This Can Decrease Your “Brain Age” By Nearly A Year
If you’ve been meaning to get around to cooking healthier meals or carving out time in your schedule for exercise, then maybe a researc...
How To Beat The Afternoon Slump Without Caffeine, From An Expert
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
How To Support Skin Aging Without Harsh Topicals
It really can be simple.
How To Apply Concealer On Deep-Set Eyes, From Makeup Artists
I have stubborn dark circles for myriad reasons: Genetically, I have super-thin skin underneath my eyes, which makes the underlying blo...
People Pleasing: How To Break The Pattern According To An Expert
For me, personally, I modeled so much of my behavior after my mother and grandmother. Growing up, I thought they were perfect. They did...
How To Find Your Numerology Life Path Number—In Case You Were Wondering
Are you a 1 or a 7?