Lifestyle & Wellness Trends
6 Savings Tips To Keep You From Overspending This Season
If you're not mindful, the money you spend during the summer season can get out of control. You need a smart spending strategy.
Bounce Back Fast After Workouts With This DIY Electrolyte Drink
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Blackcurrants May Support Healthy Blood Sugar Balance, Study Says
In order to see the impact blackcurrant had on sugars and ultimately blood sugar levels, participants were asked to come for four visit...
Why Ditching Your Towel Could Be The Key To Glowing Skin
Take your skin from parched to prime.
Yes, Connecting With Your Community Extends Your Life—Research Proves It
Nope—not diet, exercise, or sleep.
Why Stingless Bee Honey May Be Better For Blood Sugar
The University of Queensland study, which tested native stingless bee honey from Australia, Malaysia, and Brazil and found that the maj...
How To Nurture Your Gut-Brain Axis For Mental Health
Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus ner...
The Wind Down: Ayurvedic Practitioner Shivani Gupta PhD
Sleep, for me, isn't merely a routine—it's paramount. It holds the top spot on my health priority list. I revere sleep, for it's the ma...
This Sign Is Easily The Biggest Coward Of The Zodiac — Is It Yours?
We can't all be brave.
Research Suggests Phthalates May Be Linked To Preterm Births
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...