Lifestyle & Wellness Trends
It’s Time To Ditch Melatonin — Why You Should Opt For Magnesium
Melatonin has become the default sleep supplement for millions of people. It’s often framed as a gentle, natural way to fall asleep fas...
A Therapists How To Manage Triggers As A Parent
In mindbodygreen's parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dy...
The Under-The-Radar Vitamin That's Essential For Hydrated Skin
Don't worry, it's an easy fix.
I Tried An At-Home Portable Sauna — But Did It Actually Make Me Sweat?
Plus, how it stacks up to a sauna blanket.
Your Skin Might Be The Best Predictor Of How Well You’re Aging
We usually think of skin care as something cosmetic—serums, routines, and “glow”. But dermatology researchers are revealing a much deep...
Start Your Day Right With This Filling Blueberry & Oat Smoothie
If you've ever found yourself with hunger pangs just an hour or two after sitting down for breakfast, there's a good chance your mornin...
Study: Highly Sensitive People More Prone To Mental Health Issues
Highly sensitive people (HSPs) make up roughly 30% of the population, experiencing relatively stronger emotions and responses to intern...
Struggling With High Cholesterol? Taking Turmeric Can Help
High cholesterol remains one of the most common risk factors for heart disease, and more than 40% of individuals1
Do You See Fine Lines Around Your Eyes? This Ingredient Can Help
If you've spent too much money on eye creams that claim to make fine lines around the eyes disappear, you may want to switch them out f...