Lifestyle & Wellness Trends
Feeling Stressed Before Bed? This Can Actually Help You Unwind
It's an easy, nightly ritual that you'll actually look forward to.
Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D. The longevity medicine expert and autho...
November’s Scorpio New Moon Horoscope For All 12 Zodiac Signs
Feeling passionate, Cancer? As this revealing Scorpio new moon moves through your fifth house of creative expression, drama, and joy, y...
Treadmill vs. Dumbbells — One Is Dramatically Better For Blood Sugar
This might be our new favorite study
What 2 Ayurvedic MDs Want Women Know About Inflammation & Metabolic Health
And how to improve both.
How Much Fiber Do You Need To Eat A Day To Lower Cholesterol?
If you take a walk down the cereal aisle, you'll see lots of bran- or oat-based cereal adorned with a heart-healthy label and big lette...
The #1 Food Category Linked To Colon Cancer In Women Under 50
Cancer cases in young adults have surged nearly 80% worldwide over the past three decades. And while population growth accounts for som...
What All 12 Zodiac Signs Need To Know For Mercury Retrograde
Mercury is the planet of communication and information in astrology, and whenever it spins retrograde, it causes scrambled signals— mes...
The 5 Best Activities In Napa According To A Wellness Editor
When you hear Napa Valley, does your mind immediately go to a wellness retreat? Likely not—and that’s OK. The California wine epicenter...
5 Reasons Runners Are Switching To Natural Fit Shoes
Upgrade your run for lifelong health. Discover how the Altra Experience Flow 2's natural fit and low drop support better form and enhan...