Lifestyle & Wellness Trends
The Surprising Thing All Women Need To Know About Their Heart Health
Women's hearts deserve their own playbook
These 3 Zodiac Signs Could Have An Unlucky Month In Love
And considering your ruling planet, Mercury, is retrograding in the relationship sector of your chart this month, slowing down is exact...
The #1 Science-Backed Habit To Slow Brain Aging, Study Finds
Take control over how fast your brain ages.
Anchovies vs. Sardines: The Difference & Which One Is Healthier
So, is one healthier than the other? Sardines are higher in protein, calories, and fat per serving, and they contain more vitamin B12 a...
Take Melatonin Every Night? A New Study Warns Of This Surprising Risk
And what else you can do to promote better sleep.
Why Snackiness Increases In Your 40s & What To Do About It
You’re eating balanced meals, staying active, and even paying more attention to your nutrition than ever. And still, your appetite feel...
This Zodiac Sign Is In For A Lucky Month In Love This November
Just in time for colder weather.
Chew Gum Daily? You Might Be Ingesting Thousands Of Microplastics
While scientists are still investigating the long-term effects of ingesting microplastics, early evidence suggests they can trigger inf...
How To Ensure Vitamin D Is Absorbed In The Gut, From Experts
When we discuss the gut, we're primarily talking about the small intestine, where 90% of food is absorbed2
A Top Derm Urges You To Consider This Before Getting Work
In this episode of Clean Beauty School, I chat with dermatologist Shasa Hu, M.D. to unpacking the science, psychology, and ethics behin...