Lifestyle & Wellness Trends
Muscle-to-Fat Ratio May Matter More Than Weight for Brain Health
The researchers weren't just interested in how much people weighed or even how much body fat they carried. Instead, they wanted to unde...
Guar Fiber Improves Skin Moisture In 6 Weeks, Study Shows
Guar fiber is derived from guar beans (also known as cluster beans), which are commonly grown in India and Pakistan but not widely cons...
A Major Study Just Confirmed The Best Time To Eat Your Last Meal
Good news, early birds. The case for an earlier breakfast just got stronger
6 Benefits Of Hemp Seeds + How To Work Them Into Your Diet
Chia seeds are small, round, dark in color, and harder in texture than hemp seeds, which are light in color, soft/easy to chew, and hav...
The 5 Things To Watch For This Pisces Season, From Astrologers
We've officially entered the homestretch of the astrological year, with Pisces season now underway and signs of spring beginning to eme...
New Research Targets the Brain’s Own Amyloid-Clearing Enzyme
For years, the Alzheimer's research world has been laser-focused on one goal: clearing amyloid beta, the sticky protein that clumps int...
Vibration Plates: Research-Backed Benefits & 3-Week Test Results
If you've scrolled through TikTok or Instagram lately, you've probably seen them: vibration plates promising everything from rapid weig...
This Two-Food Combo May Be The Secret Inflammation Fix You're Missing
Kefir paired with prebiotic fiber may reduce inflammation better than omega-3s alone
This Easy, Daily Habit Helps You Better Support Your Liver Health
Give juice cleanses the boot for this science-backed solution.
Scientists Are Looking At Magnesium For Colon Cancer Prevention
With the recent heartbreaking losses of James Van Der Beek and Catherine O'Hara, many have been opening up about their colorectal cance...