Lifestyle & Wellness Trends
How To Recognize An Intuition Growth Spurt + How To Handle It
When in doubt, take it easy as your intuition opens up in new ways. It can definitely feel overwhelming at first, so to that end, never...
This City Spans Two Continents & Is The Next Big Travel Hot Spot
Istanbul has so much to offer a curious traveler—centuries-long history, delicious food, and stunning sights. Come ready to learn all a...
5 Myths to Stop Believing About Sexual Health & Perimenopause
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...
Your Core Wounds Could Be Your Deepest Intimacy Gifts — Here’s Why
We all have aspects of ourselves we don't especially care for, whether that's feeling like we're too much—or even not enough. But what ...
Miss Who You Were Pre-Kids? How To Honor & Grieve Your Past Self
You can be sad and grateful all at once.
Is HRT Safe? We Breakdown The Study That Misled A Generation
At least one in four women utilized hormone replacement therapy (HRT) in 1997. This popular treatment empowered women to take charge of...
5 Habits To Adopt When You’re 35+ To Make Perimenopause Easier
What a world it would be if we could make one simple change to our routine and every part of our health would magically fall into place...
A Women’s Health Expert On Understanding HRT Delivery Options
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...
How To Approach Perimenopause Through Lifestyle & HRT, According To Experts
Take an active role in your well-being through perimenopause, menopause, and beyond.
9 Menopause Symptoms That HRT Helps Manage, According To MDs
Hormone health is central to longevity. During perimenopause and menopause, fluctuations and steep declines in estrogen, progesterone, ...