Weight Loss & Diet Plans
A personal trainer says you should be doing these six dumbbell exercises to build strength all over
One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress wi...
6 Kitchen Items You’re Probably Recycling Wrong
Many common kitchen items like clamshells, foil and greasy pizza boxes often can’t go in curbside recycling.Food residue on containers ...
A physical therapist recommends these four spine stretches to ease back pain and increase spinal mobility
Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all the time.Lon...
Harry Styles Loves These Sneakers for Marathon Running
Harry Styles ran the Berlin Marathon in 2:59:13, beating his Tokyo time by nearly 25 minutes.Styles wore Nike Vaporfly 4’s, lightweig...
2 Supplements to Take During Menopause
A Mediterranean diet plus supplements were linked to better cholesterol levels in peri- and menopausal women.Study participants benefit...
How to Make Queen Elizabeth’s Scrambled Eggs Recipe
Queen Elizabeth added lemon zest and nutmeg to her scrambled eggs.The combo adds brightness, warmth, and balance to a basic breakfast.T...
These 4 Medications Don’t Mix Well with Green Tea
Green tea is rich in beneficial plant compounds but sipping on the tea isn’t completely risk-free. Many of the active compounds in gree...
The Dangers of Casting Doubt on Tylenol—the One Painkiller Safe for Use During Pregnancy
A recent large Swedish study was uniquely designed to “cut through that noise” by comparing siblings where one had been exposed to acet...
10+ Butternut Squash Recipes
What screams fall more than butternut squash? This collection highlights this healthy winter squash in comforting soups, satisfying sal...
How to Stay Calm in Uncertainty: 6 Tips From Therapists
Uncertainty is a natural part of life, but it’s easy to feel completely overwhelmed when a lot of unknowns are coming your way at once—...