Weight Loss & Diet Plans
The 5 Best Cereals to Reduce Stroke Risk
High-fiber, low-added-sugar breakfast cereals can help with stroke prevention.Avoid cereals that are high in sodium and added sugars to...
These Glass Containers Are My Go-To Plastic Alternative
If you’re like me, the resurgence in news about microplastics feels worrisome. I can feel stuck when I’m overwhelmed by a range of opti...
Do your wrists hurt when you do a push-up? Fix that with these trainer-approved tricks
Despite being a personal trainer, I generally avoid push-ups and high planks because my wrists just can’t handle them. I’ve suffered fr...
All you need to build gym confidence and full-body muscle is this trainer’s 16-week plan
If you’re just getting to grips with the gym, you’d be forgiven for thinking it’s best to keep things simple. Stick to one piece of equ...
5 Kitchen Safety Mistakes You Might Be Making
Even confident home cooks may be making food safety mistakes without realizing it.Germs can spread fast—wash your hands often, clean an...
“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”
When you hit your 70s or late 60s, you might notice differences in the way your body moves and feels.It’s normal to experience some sti...
15+ Air-Fryer Dinner Recipes
Air fryers are not only versatile and easy to use, they’re also a healthy alternative to deep-frying and pan-frying. If you have an air...
The #1 Carb You Should Eat for Gut Health
Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health.Chickpeas may fight inflammation, improve digestion ...
Stanley Tucci’s Asparagus Risotto Recipe Is the Perfect Pantry-Friendly Dinner
Stanley Tucci’s asparagus risotto is an easy-to-make dish that comes together in about 40 minutes.The recipe is flexible—swap in canned...
Exercise, Protein Key for Better Aging
Exercise plus protein improves strength, muscle mass and walking speed in middle aged and older women with sarcopenia.Protein supplemen...