Weight Loss & Diet Plans
What Evidence and Experts Say
Alcohol is a carcinogen that increases your risk for oral cancer in multiple ways.It promotes inflammation, damages cells, impairs nutr...
The #1 Food to Eat More Of If You Have High Cholesterol
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol.Chia seeds are versatile, cost-effective and easy t...
15+ Popular Zucchini Recipes
If you’re looking for a way to enjoy zucchini this season, reach for this collection of our most popular recipes starring this versatil...
Best High-Protein Lunch for Weight Loss
This high-protein chicken salad sandwich provides energy and keeps you feeling full longer.Tasty ingredients like Greek yogurt and sun-...
Milk Might Actually Be More Hydrating Than Water—Here’s What the Science Says
Hydration depends on more than just water—some nutrient-rich drinks, like milk, can also help.Milk offers water, electrolytes, and carb...
The Best Time to Take Electrolytes for Max Absorption
Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance.
They may help prevent dehydration from exercise, i...
95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
Most Americans are not eating enough fiber, a nutrient which is important for our health.There are several ways you can incorporate fib...
The #1 Thing to Avoid If You’re Trying to Lose Weight
Skimping on sleep is a top weight-loss mistake—poor sleep disrupts appetite and energy levels.Inadequate sleep boosts hunger hormones, ...
15+ Easy Anti-Inflammatory Mediterranean Diet Lunch Recipes
Putting a balanced midday meal on the table doesn’t have to mean endless prep. Each of these recipes meet our parameters for an anti-in...
Does Adding a Banana to a Smoothie Lower Antioxidants?
A recent study found bananas may block absorption of antioxidants from fruits, like berries.This has many people questioning if it’s OK...