Weight Loss & Diet Plans
6 Morning Habits to Help Prevent Inflammation All Day
Chronic inflammation can increase the risk of chronic illnesses like heart disease, diabetes and cancer.A nutritious diet, exercise and...
My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strength...
The Benefits of Ginger Shots and Recipes to Try
Ginger shots may ease inflammation and support gut, heart, and immune health.Daily ginger shots can help reduce nausea and improve dige...
I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared
I feel most comfortable falling asleep on my stomach, despite the fact that experts say that belly sleeping can lead to aches and pains...
5 “Bad” Foods That Actually Help With Weight Loss
One food will not make or break your weight loss goals—it's all about variety.Foods like dairy, whole grains, potatoes, eggs and popcor...
A fitness coach says this is the workout to do if you haven’t exercised in weeks—here’s what happened when I tried it after a long break
After giving birth to my son, I took a two-month break from working out.This was the longest pause I’d ever had from purposeful exercis...
Cardiologists’ #1 Change to Make for Lower Cholesterol
Cutting back on saturated fat is one of the best ways to help lower cholesterol levels.Increasing your intake of heart-healthy fats lik...
Sports Dietitians Share the Best Post-Workout Snack
Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too.Dietitians’ top post-workout snack f...
15+ High-Fiber 15-Minute Breakfast Recipes
If you’re feeling the effects of not eating enough fiber like fatigue and digestive distress, you might want to start your day with the...
6 Kitchen Items to Bring to a Vacation Rental
A sharp knife makes cooking in a rental kitchen easier, since rental kitchen tools can be dull.Bringing your own salt, spices and oils ...