Weight Loss & Diet Plans
15+ 30-Minute One-Pot Dinner Recipes for Summer
One-pot recipes make mealtime a breeze—and these take only 30 minutes to prepare. Plus, these easy dinner recipes are packed with flavo...
6-Ingredient (or Less!) High-Protein Dinners (& Shopping List!)
Protein is an essential nutrient that helps support bone density and muscle growth and repair, among other processes in the body. As so...
Our 15+ Most-Saved High-Protein Breakfast Recipes
Start your day with a protein-packed meal by making these popular breakfast recipes! Each serving contains at least 15 grams of protein...
Jennifer Garner’s Go-To 5-Ingredient Chicken Recipe
Jennifer Garner shared the easy roast chicken recipe she loves making on the grill.The recipe uses a whole bird, mild spice rub, lemon,...
Health Benefits of Tuna, Nutrition, Risks & Recipes
Tuna supports your heart health, mood, inflammation reduction and eye health. It can also help keep you fuller longer.It’s a good sourc...
10+ Recipes to Celebrate Juneteenth
Juneteenth, observed each year on June 19th, marks a key moment in American history. It commemorates the day in 1865 when African Ameri...
These 5 Small Changes Help Me Stay Hydrated
Staying hydrated doesn’t have to mean tracking every ounce or only drinking plain water.Adopting these five small habits, like flavorin...
5 Supplements to Avoid If You’re Trying to Gain Muscle
Not all supplements build muscle—some can actually set you back.Be cautious with these 5 muscle supplements—they might be more hype tha...
Best Herb for Gut Health, According to Dietitians
Your gut impacts digestion, immunity, mood and even how long you live—it's that vital.Mint supports gut health by easing cramps, reduci...
We Asked 3 Chefs the Secret to the Best Potato Salad—They All Said the Same Thing
All three chefs said to start potatoes in cold, salty water and cook them whole for the best texture.Peel and dress the potatoes warm o...