Weight Loss & Diet Plans
3 Nuts with More Protein Than an Egg
Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too.Cashews, walnuts, hazelnuts, and Brazil n...
I tried this yogic breathing technique to help me calm down and now I do it daily
Breathwork can feel intimidating if you’ve never tried it, especially if it’s part of a wider practice of meditation or long yoga flow....
5 Foods with More Resveratrol Than a Glass of Red Wine
Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management.Several foods, includ...
Level up your glute bridges and reduce back pain by making this simple tweak
When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of horrible ...
4 Best Compression Boots in 2025
Some wellness tools (like the humble foam roller) are available at approachable price points, while others, well, aren’t. So, we’ll mak...
We Asked a Farmer How to Pick Out a Ripe Watermelon—This Is What He Said
Unlike some other melons, watermelons don’t ripen after they’re picked, so choosing a ripe one at the store is key.A deep yellow field ...
The Best Lululemon Leggings We’ve Tested | 2025 Picks
Whether you’re a daily runner or a Pilates princess, there’s a high chance you own a pair of Lululemon leggings—or you’ve thought about...
12 Things in Your Fridge You Should Throw Away
Some commonly refrigerated items may spoil earlier than you expect.Check soft cheeses, deli meats and condiments are common culprits.Ho...
8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish or Seafood
Our bodies can’t manufacture any of the omega-3s from scratch, but they can convert ALA into small amounts of DHA and EPA. However, tha...
Costco Is Bringing Back a Major Perk for Members
Starting June 30, executive members can shop at Costco an hour earlier than others.This early access perk returns with stores now openi...